This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Mind Body Migraine Reset
Start Here!
Welcome to the MBM Reset! (5:42)
Join the MBM Sisterhood
Migraine Impact Survey
Migraine 101 Guide
Printable MBM Loving Lifestyle Workbook
Finding Your Why (5:09)
Creating Habits That Stick (3:32)
Step One: Reset Your Mind
Mindset (18:51)
Mindfulness (10:23)
Managing Stress (16:14)
Managing Trigger Fear (7:52)
Step Two: Reset Your Body
Body Connection (8:12)
Intuitive Living (9:05)
Nourishment (16:15)
Gentle Movement (3:03)
Sleep (7:16)
Step Three: Reset Your Migraine
Recognizing an Episode Early (9:59)
Managing Triggers (5:35)
Caffeine (8:04)
Supplements (12:13)
Creating a Loving Lifestyle That Lasts (2:17)
Next Steps
Congratulations! (0:22)
Migraine Impact Survey
Troubleshooting (7:28)
BONUS MATERIALS
Need More Support?
Creating Habits That Stick
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock