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Mind Body Migraine Reset
Start Here!
Welcome to the MBM Reset! (5:42)
Join the MBM Sisterhood
Migraine Impact Survey
Migraine 101 Guide
Printable MBM Loving Lifestyle Workbook
Finding Your Why (5:09)
Creating Habits That Stick (3:32)
Step One: Reset Your Mind
Mindset (18:51)
Mindfulness (10:23)
Managing Stress (16:14)
Managing Trigger Fear (7:52)
Step Two: Reset Your Body
Body Connection (8:12)
Intuitive Living (9:05)
Nourishment (16:15)
Gentle Movement (3:03)
Sleep (7:16)
Step Three: Reset Your Migraine
Recognizing an Episode Early (9:59)
Managing Triggers (5:35)
Caffeine (8:04)
Supplements (12:13)
Creating a Loving Lifestyle That Lasts (2:17)
Next Steps
Congratulations! (0:22)
Migraine Impact Survey
Troubleshooting (7:28)
BONUS MATERIALS
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Creating a Loving Lifestyle That Lasts
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