You know you need help, but you’re tired of throwing darts at the wall. You’re ready to heal and make lasting changes with the support of a trusted guide who’s been where you are.

When it comes to migraine, you're the expert. I'll act as your guide and empower you to make simple lifestyle shifts that will set you on the path to more pain-free days.


Don't want to do it alone? You don't have to! Each course comes with a built-in group of supportive sisters in our private Facebook group, along with regular support from me.


Hi, I’m Kelli, your favorite future Migraine Registered Dietitian.


I help women with migraine lead fuller, more empowered lives through a holistic nutrition approach. After struggling for over two decades with headaches, nausea, brain fog, and other mysterious issues like eczema and joint pain, I made the decision to dedicate my life to helping women like me find a gentler, more compassionate road to healing migraine.

Sound good? You’re in the right place.